Roll the dice

In a safe space roll a dice to see what number it gives.

Whatever number the dice shows you must hold a balance or shape with that number of body parts touching the floor.

For example if a 3 is rolled, hold a balance or shape with three body parts touching the floor.

Hold this shape or balance for the count of 10 before rolling again.

Try to come up with different balances and using different body parts for each roll.

If playing as a pair or with a group, one player rolls and performs a balance, the other players must copy the balance. See who can hold that balance or shape for the longest.