Rebound bridge

Mother and daughter do bridge exercise.

Challenge yourself to roll a ball against the wall and as it rebounds move into a bridge position to let the ball pass underneath you.

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About the game

Who it's for

For ages 5-10
Groups
Individuals

User skills

Cognitive Functions
Physical Fitness

Equipment needed

  • Ball - size appropriate for the space

How to play

Game variations

1

Try to come up with as many different bridge shapes as you can in a minute and only change shape if the ball goes under your bridge.

2

Make a bridge shape with 2, 3, 4 or 5 body parts touching the floor.

3

Try doing this in a sequence with each ball roll against the wall. Remember only change shape if the ball goes under your bridge.

4

Move closer or further away from the wall to increase or decrease the time to move into and hold a bridge shape.

5

If playing with a partner, one can roll the ball under bridge instead using a wall whilst the other moves into and holds the bridge shape. Either player could move to collect the ball once passed under bridge.

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